Weigh In record (no journal entry) for 17 December 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1289 kcal
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Fat: 37.18g | Prot: 43.09g | Carbs: 145.76g.
Breakfast: kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds, Whole Foods Market Nutritional Yeast. Lunch: quinoa stuffed mushrooms. Dinner: Butter, Cooked Broccoli (from Frozen), Ancient Harvest Quinoa Elbow Pasta, Applegate Farms Organic Andouille Sausage. Snacks/Other: Light Beer, Butter, updated whole wheat bread, Brown Sugar. more...
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1924 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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