|
I am going to weigh in on a Friday (to record the good work during the week) and on a Monday (to record the damage done at the weekend) just for a few weeks. Then I will make a judgement on which is the most honest day to record!
|
59.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 December 2014:
|
2062 kcal
|
Fat: 36.90g | Prot: 85.98g | Carbs: 234.94g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Coffee with Semi-Skimmed Milk, Sainsbury's Runny Honey, Tea with Skimmed Milk. Lunch: Tesco Cheese Slice, Heinz Lentil & Bacon Soup. Dinner: Kingfisher Whole Water Chestnuts, Asda Egg Noodles, Kiwi Fruit, Marks & Spencer Chocolate Mousse, Co-Op Meringue Nests, Blue Dragon Chow Mein Stir Fry Sauce, Tesco Chicken Breast Fillets (130g), Green Sweet Pepper, Tesco Sliced Leeks, Ryvita Thins Multi-Seed Flatbreads, Stir Fried Vegetables. Snacks/Other: Bassett's Liquorice Allsorts, Champagne, Caramels. more...
|
|
2377 kcal
|
Exercise:
run/stair climb/cross train - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Gaining 2.4 kg a Week
|