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Still just half way to my goal weight need to get past this block but happy so long as I don't go up (too much) over Christmas!
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57.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1591 kcal
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Fat: 43.47g | Prot: 66.05g | Carbs: 116.98g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Coleslaw, Beef Steak, Cheddar Cheese, Whole Wheat Dinner Rolls. Dinner: Blue Crab Cakes, Hummus, Iceland Chicken Breast Fillet Strips Southern Fried, Iceland Filo Prawns. Snacks/Other: Tesco Soda Water with Lime, Vodka, White Table Wine , Tea with Milk. more...
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2261 kcal
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Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sitting - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Abdominal (Sit Ups) - 1 minute, Driving - 20 minutes, Desk Work - 8 hours. more...
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steady weight
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