Weigh In record (no journal entry) for 10 December 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1185 kcal
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Fat: 19.52g | Prot: 49.57g | Carbs: 154.80g.
Breakfast: Whole Foods Market Nutritional Yeast, Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie. Lunch: 3 bean and veggie soup. Dinner: Whole Wheat Noodles, Turkey Meat. Snacks/Other: Apples, Light Beer, Brown Sugar, Butter, Corn Tortilla. more...
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2301 kcal
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Exercise:
Housework - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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