wholefoodnut's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

59.9 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

473 kcal

Fat: 8.39g | Prot: 19.04g | Carbs: 87.52g. Breakfast: Kretschmer Wheat Germ, Flaxseed Seeds, kale smoothie, Whole Foods Market Nutritional Yeast. Lunch: Bananas, 3 bean and veggie soup. more...

1924 kcal

Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...

steady weight

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wholefoodnut's Journal, 03 Dec 14

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wholefoodnut's Weight History