Weigh In record (no journal entry) for 28 November 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1380 kcal
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Fat: 61.88g | Prot: 47.23g | Carbs: 114.87g.
Breakfast: Whole Foods Market Nutritional Yeast, kale smoothie, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: sausausage and potato stuffing. Dinner: Italian Bread, Butter, Tillamook Sharp Cheddar Cheese, Egg, Mushrooms. Snacks/Other: Granny Smith Apples, America's Choice Natural Almonds, White Table Wine. more...
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4512 kcal
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Exercise:
Fitbit - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wholefoodnut's Weight History
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