|
Happy Thanksgiving.... Here's hoping it doesn't have a huge negative impact!
|
57.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2014:
|
1538 kcal
|
Fat: 36.68g | Prot: 74.75g | Carbs: 174.61g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Tuscan Bean Soup. Dinner: Carte D'Or Vanilla Ice Cream, Tesco Bramley Apple Pie, Marks & Spencer Runner Beans, Turkey Leg Meat and Skin, Aunt Bessie's Stuffing Balls. Snacks/Other: Tangerine, White Table Wine , Kiwi Fruit, Grapes, Tea with Milk. more...
|
|
1955 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 3 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|