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I think I need to start this challenge again!
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57.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1480 kcal
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Fat: 53.02g | Prot: 66.85g | Carbs: 186.14g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Lidl Lentil Soup. Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Rowntree's Fruit Gums, Oranges , Tea with Milk, Grapes, Pineapple , Tesco Sweet Chilli Coated Peanuts, KP Original Salted Peanuts. more...
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2027 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Driving - 20 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes. more...
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Gaining 0.6 kg a Week
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