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Just added last night's Pringle purge. I ate a whole tube never realised how many calories before, no wonder I felt ill... Can tell you now NEVER AGAIN!
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57.0 kg
Lost so far: 4.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2079 kcal
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Fat: 82.04g | Prot: 54.95g | Carbs: 273.92g.
Lunch: Cooked Trout, Broccoli , Brown Rice. Dinner: Salsa, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Aldi Plain Tortilla Wraps. Snacks/Other: Ryvita Thins Sweet Chilli Flatbreads, Asda Chosen By You 30% Less Fat Chargrilled Red Pepper & Chilli Houmous, Pringles Salt and Vinegar, Tea with Milk. more...
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1547 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 40 minutes, Weight Training (moderate) - 4 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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