Weigh In record (no journal entry) for 21 November 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1450 kcal
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Fat: 60.63g | Prot: 51.60g | Carbs: 132.47g.
Breakfast: Kretschmer Wheat Germ, Flaxseed Seeds, kale smoothie, Whole Foods Market Nutritional Yeast. Lunch: Carrots, White Potatoes (Flesh and Skin), Chicken Thigh. Dinner: Russet Potatoes (Flesh and Skin), Chinese Cabbage (Bok-Choy, Pak-Choi), Butter, Onions, Polish Sausage. Snacks/Other: White Table Wine, Dried Cranberries, Granny Smith Apples, Hazelnuts or Filberts Nuts, America's Choice Natural Almonds. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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