Weigh In record (no journal entry) for 20 November 2014
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57.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1767 kcal
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Fat: 71.42g | Prot: 75.51g | Carbs: 197.50g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Turkey Sandwich. Dinner: Green Leaf Lettuce, Cherry Tomatoes, Aldi Plain Tortilla Wraps, Aldi Sweet Chilli Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Tesco Finest Root Vegetable Crisps, Oranges , Tesco Blueberries, Tea with Milk, Grapes. more...
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1722 kcal
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Exercise:
Driving - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 29 minutes. more...
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Losing 0.5 kg a Week
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