Weigh In record (no journal entry) for 17 November 2014
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57.6 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1474 kcal
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Fat: 53.13g | Prot: 60.08g | Carbs: 191.19g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Morrisons NuMe Chickpea and Spinach Soup. Dinner: Chicken Breast (Skin Not Eaten), Green Peas (Frozen) , Brown Rice (Long-Grain, Cooked) , Green String Beans. Snacks/Other: Bombay Mix, McVitie's Mini Cheddars BBQ, Tea with Milk, Grapes, Pineapple. more...
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1899 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Desk Work - 8 hours, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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