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I'm happy, but not sure if I can keep up this kj intake for the next two weeks. Would so love to reach my goal before all the eating out at Christmas as I know that might set me back again. This year I want to try to keep up with exercise throughout the silly season though.
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68.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1649 kcal
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Fat: 51.95g | Prot: 69.52g | Carbs: 230.45g.
Breakfast: Bokomo Right Start Shredded Bran & Granola with Cranberry Pieces, Bananas, Heartland Rice Popperz, Kellogg's All Bran Instant Porridge, PnP Fat Free Milk. Lunch: Cheddar Cheese, Wellington's Sweet Chilli Sauce, Bread Crumbs (Seasoned), Roti, Mushrooms, Canola Vegetable Oil. Dinner: Simonsberg Feta with Herbs, White Rice (Long-Grain, with Salt, Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Snowflake Chocolate Muffin, Country Fresh Vanilla & Bar One Sauce. more...
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1918 kcal
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Exercise:
Desk Work - 7 hours, Driving - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
awesome loss, you can do it. Just keep reminding yourself that you are eating healthier for the rest of your life, not just to drop a few pounds for a short time. I really hope that came out right, I meant it in a good way
14 Nov 14 by member: SherrieC
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Nikina70's Weight History
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