Weigh In record (no journal entry) for 07 November 2014
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59.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2014:
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2620 kcal
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Fat: 68.62g | Prot: 70.89g | Carbs: 279.27g.
Breakfast: Fried Red Tomatoes (from Fresh), Hovis Toast and Butter, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Kettle Chips Sea Salt & Balsamic Vinegar (30g). Dinner: Egg Roll with Shrimp, Tesco Chinese Sweet & Sour Chicken, Chinese Fried Rice, Iceland Chinese Hoisin Duck. Snacks/Other: Riesling Wine. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Anne_145's Weight History
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