Weigh In record (no journal entry) for 05 November 2014
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57.8 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1280 kcal
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Fat: 58.79g | Prot: 52.56g | Carbs: 139.48g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Oranges, Pineapple. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lasagna with Chicken or Turkey, Carrots . Snacks/Other: KP Original Salted Peanuts, Walkers Salt & Vinegar Crisps (32.5g), Tea with Milk. more...
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1692 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sitting - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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