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I think I've been fairly good this week, but less exercise than I wanted to do and I'm back at that wonderful plateau again. Starting a new challenge next week with Jessica Smith on You Tube so hope that helps - maybe shift 1kg again in November although I know December will be 2 steps back again. Seems my body wants to stay here though. Even resisted having chocolate last night and then dreamt I ate it. If only I could just dream about eating all the things I want to instead of actually having them - would be great!
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1574 kcal
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Fat: 44.69g | Prot: 69.54g | Carbs: 232.06g.
Breakfast: ProNutro Wholewheat Original, Corn Flakes, Checkers Housebrand Wholewheat Bran Flakes, PnP Fat Free Milk, Tap Water. Lunch: Dried Fruit Mixture, Simonsberg Low Fat Cream Cheese Spring Onion & Chives Flavoured, Cheddar Cheese, Roti, PnP Smoked Mussels. Dinner: Fruit Juice, Sea Harvest Fish Fingers, Lettuce, Cucumber (with Peel), Tomatoes, KOO Beetroot Salad. Snacks/Other: Dried Fruit Mixture, Chocolate Muffin. more...
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1998 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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