Weigh In record (no journal entry) for 22 October 2014
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85.3 kg
Lost so far: 15.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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2444 kcal
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Fat: 56.13g | Prot: 92.19g | Carbs: 226.97g.
Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Sandwich Baguette, Cooked Egg, Aldi Bacon. Lunch: Lightly Sea Salted Popcorn, Roast Chicken Salad Sandwich. Dinner: Carrots, Green Vegetable Medley, Baby New Potatoes, Gammon. Snacks/Other: Teddy Shaped Potato Snack, Cheese Toastie, Caramel Rice Cakes, Dry White Wine, Cider, Snack Sausage Roll, Skimmed Milk. more...
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2650 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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annmarie1987's Weight History
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