Weigh In record (no journal entry) for 07 October 2014
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85.7 kg
Lost so far: 15.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2110 kcal
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Fat: 81.65g | Prot: 110.78g | Carbs: 227.95g.
Breakfast: Hash Brown Waffles, Cheddar Medium, Baked Beans, Lincolnshire Sausages, Aldi Bacon, Egg, White Wraps. Lunch: Lighter Than Light Mayonnaise, Deli Wrap Mediterranean Herb, German Salami. Dinner: Low Sodium Green Peas (Canned), Cooked Carrots, Chicken Breast in Red Wine Sauce. Snacks/Other: Toffee Popcorn, Lettuce Salad with Assorted Vegetables, Danish White Bread, Cheese Slice, Semi-Skimmed Milk. more...
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2885 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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annmarie1987's Weight History
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