Weigh In record (no journal entry) for 26 September 2014
|
87.1 kg
Lost so far: 14.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2014:
|
1951 kcal
|
Fat: 60.18g | Prot: 95.05g | Carbs: 252.44g.
Breakfast: Cherry Tomatoes, Danish White Bread, Aldi. Lunch: Green Olives (Pickled, Canned or Bottled), Quavers, Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Wafer Thin Roast Chicken, Ciabatta Bread Roll. Dinner: Rich Tea, Bolognese Pasta Bake, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking). Snacks/Other: Hot Chocolate Drink with Mint, No Added Sugar Raspberry Jelly, Lightly Salted Rice Cake, Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, Quarter Backs Crisps, Skimmed-Milk, Mini Cheddars, Swiss Vegetable Bouillon Powder, Caramel Rice Cakes. more...
|
|
2766 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|