Weigh In record (no journal entry) for 19 September 2014
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88.0 kg
Lost so far: 13.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2482 kcal
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Fat: 82.35g | Prot: 100.19g | Carbs: 166.15g.
Breakfast: Cherry Tomatoes, Egg, Scottish Smoked Salmon. Lunch: Grape Snack Pack, Bacon Rashers Crisps, Soft Brown Sandwich Thins, Lettuce Salad with Assorted Vegetables, Bacon. Dinner: Baked Potato Topped with Cheese Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Semi-Skimmed Milk, Strawberry Lime Cider, Vodka, Chippy Chips, No Added Sugar Raspberry Jelly, Lightly Salted Rice Cake. more...
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2485 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 25 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 35 minutes. more...
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Losing 46.0 kg a Week
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annmarie1987's Weight History
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