Weigh In record (no journal entry) for 13 October 2014
|
59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
1144 kcal
|
Fat: 38.64g | Prot: 39.95g | Carbs: 173.68g.
Breakfast: Papaya, Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie, Bob's Red Mill Wheat Bran. Lunch: Cooked Dry Beans, Kale, veggie and bean soup. Dinner: Parmesan Cheese (Shredded), Butter, Corn Pasta (Cooked). Snacks/Other: Peanut Butter, updated whole wheat bread. more...
|
|
2160 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
|
steady weight
|
 Comments
Your maintaining your goal weight and even going below it is so inspirational. :)
13 Oct 14 by member: Deb_N
|
Deb, I go up and down a bit daily but am using a week average. I know bodies fluctuate all the time. Not inspirational, I don't think. Just staying on my plan. I really can no longer eat enough to go over my calories most days. Eating junk food makes me sick to my stomach. Trying to get the exercise habit back,,
13 Oct 14 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|