Weigh In record (no journal entry) for 12 October 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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749 kcal
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Fat: 17.81g | Prot: 20.65g | Carbs: 80.52g.
Breakfast: updated whole wheat bread, Peanut Butter, updated whole wheat bread. Dinner: Butter, updated whole wheat bread, veggie and bean soup. Snacks/Other: White Table Wine. more...
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steady weight
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wholefoodnut's Weight History
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