wholefoodnut's Journal, 11 Oct 14

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Weigh In record (no journal entry) for 11 October 2014

59.9 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

716 kcal

Fat: 21.32g | Prot: 23.26g | Carbs: 119.90g. Breakfast: Peanut Butter, updated whole wheat bread. Lunch: coleslaw, KC Masterpiece Southern Style Barbecue Sauce, updated whole wheat bread, veggie/tofu burger. Dinner: updated whole wheat bread, Peanut Butter. Snacks/Other: Pears. more...

2213 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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wholefoodnut's Journal, 11 Oct 14

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wholefoodnut's Weight History