Weigh In record (no journal entry) for 09 October 2014
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58.7 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1540 kcal
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Fat: 52.15g | Prot: 66.85g | Carbs: 203.13g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Tuscan Bean Soup. Dinner: Tesco Everyday Value Chicken Flavour Instant Noodles, Tesco White Fish Fillets, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh). Snacks/Other: McVitie's Milk Chocolate Digestive, Pineapple, Satsuma, Grapes, Kiwi Fruit, Walkers Sensations Californian Honey & Salt Peanuts, Tea with Milk. more...
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1913 kcal
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Exercise:
Standing - 4 hours, Desk Work - 7 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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