Pleased - after a reasonable week.
|
72.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1575 kcal
|
Fat: 41.48g | Prot: 72.18g | Carbs: 222.30g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Grapes, Flora Light, Toasted White Bread. Lunch: Bananas, Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Aldi Creme Caramel, Green Peas (Frozen), Tesco Baby New Potatoes, Mackerel. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Marshmallows, Tetley Tea with Semi-Skimmed Milk, Crownfield Müsli Haselnuss+Mandel. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|