Weigh In record (no journal entry) for 06 October 2014
|
59.6 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
1425 kcal
|
Fat: 54.45g | Prot: 48.50g | Carbs: 193.59g.
Lunch: Tesco White Bread Rolls, Heinz Cream of Chicken Soup. Dinner: Carrots, Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tesco Cheese Savouries, Plums, Gala Apples, Satsuma, Grapes, Kiwi Fruit, Tea with Milk. more...
|
|
1882 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Standing - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|