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Had a bit of a naughty splurge as not true reading at end of last month. Now back to being good.
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1800 kcal
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Fat: 41.98g | Prot: 54.54g | Carbs: 295.01g.
Breakfast: Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Baked or Grilled Salmon, Bananas, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Cheese Sauce, Tesco Fresh Egg Tagliatelle, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Crawford's Custard Creams, Clementines, Marshmallows, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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Losing 0.2 kg a Week
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