Weigh In record (no journal entry) for 30 September 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1297 kcal
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Fat: 46.80g | Prot: 37.22g | Carbs: 173.75g.
Breakfast: Bob's Red Mill Wheat Bran, kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Cooked Dry Beans, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: White Table Wine, Parmesan Cheese (Grated), Whole Wheat Noodles, veggie/tofu burger. Snacks/Other: updated whole wheat bread, Peanut Butter, Pears, Baby Carrots. more...
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1924 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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