Weigh In record (no journal entry) for 27 September 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1203 kcal
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Fat: 26.88g | Prot: 28.80g | Carbs: 87.34g.
Breakfast: updated whole wheat bread, Egg. Dinner: Cauliflower, Butter, veggie/tofu burger. Snacks/Other: Madhava Coconut Sugar, White Table Wine, Light Beer. more...
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2178 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You are doing great. Is it hard staying at you goal weight? I know it's been hard for me to get to my goal.
27 Sep 14 by member: dboza
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So far not hard. I don't worry much about day to day fluctuations but more an average. Hard part is trying to find a calorie level to stay with.
27 Sep 14 by member: wholefoodnut
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wholefoodnut's Weight History
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