Weigh In record (no journal entry) for 11 September 2014
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1424 kcal
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Fat: 47.57g | Prot: 53.36g | Carbs: 166.37g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Deli Sliced Ham, Tomatoes, Kettle Chips Lightly Salted Crisps (Packet), Kingsmill Tasty Wholemeal Bread. Dinner: Steamed or Poached Trout, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Doritos Tangy Cheese (30g), Echo Falls Rose Wine, Tap Water, Tesco Cheese Savouries, Tea with Milk. more...
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1738 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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