Weigh In record (no journal entry) for 09 September 2014
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58.7 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1612 kcal
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Fat: 54.46g | Prot: 76.01g | Carbs: 203.94g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Lamb Roast, Whole Wheat Dinner Rolls. Dinner: Ski Lemon Mousse, Mushrooms, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Asda Chosen By You Blueberry Muffin, Tea with Milk, McVitie's Baked Mini Cheddars BBQ Flavour, Tap Water. more...
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1895 kcal
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Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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