Weigh In record (no journal entry) for 29 August 2014
|
59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 74.84g | Prot: 47.18g | Carbs: 147.48g.
Breakfast: Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie. Lunch: kotashima red rice, Kraft Creamy Caesar Dressing, Cucumber (with Peel), Tomatoes, Kale, Cooked Dry Beans. Dinner: Roasted Potato, Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Butter. Snacks/Other: Whipped Cream (Pressurized), Hard Chocolate Coated Pretzels, Butterscotch or Caramel Toppings, Ice Cream. more...
|
steady weight
|
 Comments
Yay! Doing great in maintenance!
29 Aug 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|