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Well as it happens not logging food, drinking wine, eating snacks and bbq food doesn't help with losing weight - who'd have thought?!
Part of me can't wait to go back to work on Monday so I'm occupied and eat better...
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 104.34g | Prot: 64.35g | Carbs: 319.27g.
Breakfast: Belvita Breakfast Yogurt Crunch. Lunch: White Potatoes (Flesh and Skin), Shrimp, Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Dinner: Hellmann's Light Mayonnaise, McCain Southern Fries, Goodfella's Stonebaked Extra Thin Pepperoni & Chorizo Pizza, Goodfella's Margherita Pizza. Snacks/Other: White Table Wine, Walkers Sensations Thai Sweet Chilli, Jacob's Mini Cheddars, Tea with Milk. more...
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1749 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Bowling - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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