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Well and truly fallen off the rails and had a bit of a breakdown. :( Now is a great time to restart the beginning of a new week and time camping in the great outdoors. Loads to do today to keep me busy and not eat so all good.
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 45.45g | Prot: 64.11g | Carbs: 188.90g.
Lunch: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Green Peas (Frozen). Dinner: Dolmio Original Bolognese Sauce, Morrisons Minced Turkey, Tesco Organic Wholewheat Spaghetti. Snacks/Other: Jacob's Mini Cheddars, Walkers Sensations Thai Sweet Chilli, Tea with Milk. more...
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2048 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 3 hours and 30 minutes, Yard Work (gardening) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
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Gaining 2.1 kg a Week
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