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Breaking even. ..but really cut back this week so a little disappointing.
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 55.25g | Prot: 57.04g | Carbs: 276.43g.
Breakfast: Grapes, Tesco Swiss Style Muesli, Toasted White Bread, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Lamb Roast (Lean Only Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: EasiYo Low Fat Greek Yoghurt, Jus-Rol Shortcrust Pastry, Silver Spoon Granulated Sugar, Apples, Plums, Tenderstem Broccoli, Pasta Twists, Baby Corn, White Sauce (Thick), Cheddar Cheese, Courgette, Leek, Aubergine. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Bananas, Tetley Tea with Semi-Skimmed Milk, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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Gaining 0.1 kg a Week
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