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Took some time off logging my food and put on. Just need to stick to it and be more mindful
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 37.83g | Prot: 78.25g | Carbs: 199.53g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Lamb Roast, Whole Wheat Dinner Rolls. Dinner: Shrimp, Sainsbury's Boneless Trout Fillets, Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sainsbury's Tropical Granola, Oreo Cookie, Pineapple, Kiwi Fruit, Oranges, Tesco Seedless Black Grapes, Strawberries, Tea with Milk. more...
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1928 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Gaining 0.2 kg a Week
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