wholefoodnut's Journal, 09 Aug 14

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Saturday is my self proclaimed weigh in day. I don't change it for challenge weigh ins. Last week was not home so left as was. Monday my weight was up after vacation. Assumed it was water weight from beer, ham, and brats so didn't record it. Happy that it s back down to the 132.

59.9 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:

866 kcal

Fat: 39.12g | Prot: 37.92g | Carbs: 93.09g. Breakfast: Butter, updated whole wheat bread, Egg. Dinner: Corn Tortilla, Salsa, Cos or Romaine Lettuce, Cheddar Cheese, Tomatoes. Snacks/Other: Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti). more...

2213 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

12 Supporters Support

Comments

Great going!

09 Aug 14 by member: ChicaLean

Sodium and nitrites/nitrates and beer will do it every time. thanks Chicalean.

09 Aug 14 by member: wholefoodnut

It's great when you know what to do and recover. And you are back below your goal weight, awesome! He he he, I thought you were talking about kids when you wrote brats. I was wondering about that, duh! :)

09 Aug 14 by member: ChicaLean

ChicaLean, that was funny. Good job, Jeri!

09 Aug 14 by member: Deb_N

Not kids :)) sausages at a beach party last sat. It was brats or hot dogs or very crispy hamburgers. They seemed the best option.

09 Aug 14 by member: wholefoodnut


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wholefoodnut's Journal, 09 Aug 14

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