Weigh In record (no journal entry) for 30 July 2014
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57.8 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 88.11g | Prot: 58.91g | Carbs: 164.60g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tesco Red Pepper, Lettuce, Yellow Sweet Peppers, Tomatoes, Deli Sliced Ham, Cucumber (with Peel). Dinner: Morrisons New York Cheesecake, Sainsbury's Tomato & Mascarpone Sauce, Sainsbury's Taste The Difference Cod & Parsley Fishcakes, Sainsbury's Taste The Difference King Prawn, Rice & Lemongrass Fishcakes, Fresh Pasta (Cooked). Snacks/Other: Doritos Hint of Lime, Tesco Taramasalata, Sainsbury's Low Fat Houmous, Jacob's Mini Cheddars, Tea with Milk, Tap Water. more...
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1799 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 3 minutes. more...
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Losing 1.6 kg a Week
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