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hmmm not quite 5 lbs but 0.5 is lost... Oh well at least I didn't gain!
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 48.54g | Prot: 52.80g | Carbs: 206.92g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Walkers Ready Salted Crisps (25g), Chicken Breast, Coleslaw, Grated Cheddar Cheese, Hovis Wholemeal Bread. Dinner: Shrimp, Blue Dragon Thai Sweet Chilli Dipping Sauce, Yellow Sweet Peppers, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked). Snacks/Other: Sainsbury's Chip Shop Curry Coated Peanuts, Tesco Value Sultana Scones, Tesco Strawberry Jam, Crawford's Rich Shorties, Tap Water, Tea with Milk, Tea with Milk. more...
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1794 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 50 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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