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Excuse is I had a long steroid stretch and have not been able to avoid heavy fat food as my diet was spiking my blood glucose readings on a morning.
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145.3 kg
Lost so far: 4.2 kg.
Still to go: 56.3 kg.
Diet followed: Poorly.
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1272 kcal
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Fat: 77.11g | Prot: 87.28g | Carbs: 56.86g.
Dinner: Kiev Parmo. Snacks/Other: Babybel Mini Orginal Cheese, Prawns, Single Cream, Raspberries. more...
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Gaining 0.5 kg a Week
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Ladydawnie's Weight History
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