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Gutted that the weight doesn't seem to be coming off will just have to keep at it and stay under that RDI and burn more
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 50.85g | Prot: 98.13g | Carbs: 293.56g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Sainsbury's Chicken Bites, Green Peppers, Yellow Sweet Peppers, Florette Crispy Salad, Tesco Red Pepper, Cucumber, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. Dinner: Brown Rice (Long-Grain, Cooked), Kidney Beans (Canned), Morrisons Minced Turkey, Aldi Plain Tortilla Wraps. Snacks/Other: Oranges, Pringles Original (30g), Sainsbury's Chip Shop Curry Coated Peanuts, Strawberries, Tesco Seedless Green Grapes, Tea with Milk, Tap Water, Black Cherries. more...
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1913 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes. more...
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steady weight
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