Weigh In record (no journal entry) for 13 July 2014
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62.6 kg
Lost so far: 24.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 53.16g | Prot: 42.25g | Carbs: 140.45g.
Breakfast: Egg, updated whole wheat bread, Butter. Lunch: Mozzarella Cheese (Part Skim Milk), Eggplant. Dinner: Sugar, Butter, Tomatoes, updated whole wheat bread, Butter, Corn. Snacks/Other: Tomato Juice, Bing Cherries. more...
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2467 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wholefoodnut's Weight History
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