Weigh In record (no journal entry) for 27 June 2014
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 70.89g | Prot: 41.61g | Carbs: 244.07g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Pistachio Nuts, Walkers Salt & Vinegar Crisps (25g), Pineapple, Tesco Seedless Green Grapes, Asda Red Seedless Grapes. Dinner: Chicago Town Takeaway Pepperoni Sauce Stuffed Crust, Morrisons Potato Wedges. Snacks/Other: Cupcakes with Icing (Low Fat), Walkers Sensations Thai Sweet Chilli, White Table Wine, Tea with Milk, Tap Water. more...
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1767 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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