Weigh In record (no journal entry) for 21 March 2022
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142.5 kg
Lost so far: 7 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 46.33g | Prot: 148.99g | Carbs: 70.63g.
Breakfast: Tesco Medium Eggs, Mayonnaise. Dinner: Pink Salmon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tesco Fresh Green Beans, Aldi Carrot & Swede Mash. Snacks/Other: Chicken Leg (Skin Not Eaten), Chicken Breast Meat (Roasted, Cooked), By Sainsbury's Fat Free Onion & Chive Cottage Cheese. more...
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Losing 0.5 kg a Week
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Ladydawnie's Weight History
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