Weigh In record (no journal entry) for 23 June 2014
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.93g | Prot: 55.60g | Carbs: 192.53g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Cucumber (with Peel), Deli Sliced Ham, Florette Crispy Salad, Tesco Balsamic Dressing. Dinner: Tesco Cherry Tomatoes, Cucumber (with Peel), Florette Mixed Salad, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Kidney Beans (Canned), Lasagna with Chicken or Turkey. Snacks/Other: KP Original Salted Peanuts, Tuc Original Crackers, Wall's Mini Twister, Herbal Tea, Banana, Kiwi Fruit, Pineapple, Strawberries, Tesco Blueberries, Tea with Milk. more...
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1787 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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