Weigh In record (no journal entry) for 16 June 2014
|
58.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2297 kcal
|
Fat: 99.88g | Prot: 87.83g | Carbs: 215.87g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Tesco Panini, Coleslaw, Beef Steak, Cheddar Cheese. Dinner: Zizzi Sorbet Lemon, Zizzi Calamari, Zizzi King Prawn Linguine. Snacks/Other: White Table Wine, McVitie's Mini Cheddars BBQ, Tap Water, Tea with Milk. more...
|
|
1762 kcal
|
Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|