Weigh In record (no journal entry) for 12 February 2022
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68.0 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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557 kcal
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Fat: 27.64g | Prot: 36.57g | Carbs: 38.71g.
Breakfast: Aldi Norpak Lighter, Mattessons Turkey Rashers Lightly Smoked, Aldi Dutch Gouda Cheese Slices, Egg, Aldi Tiger Bloomer. more...
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Losing 2.5 kg a Week
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