Weigh In record (no journal entry) for 05 June 2014
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 38.88g | Prot: 53.56g | Carbs: 241.36g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Tesco Sweet Chilli Noodle Salad, Bernard Matthews Chicken Breast Slices, Cherry Tomatoes, Cucumber (with Peel), Florette Crispy Salad, Tesco Balsamic Dressing. Dinner: Aldi Sweetcorn, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Kidney Beans (Canned), Ski Lemon Mousse. Snacks/Other: Doritos Tangy Cheese (30g), Kiwi Fruit, Tesco Seedless Green Grapes, Pineapple, Oranges, Walkers Salt & Vinegar Crisps (25g), Tap Water, Tea with Milk. more...
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1885 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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