Weigh In record (no journal entry) for 30 May 2014
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 69.38g | Prot: 42.57g | Carbs: 215.12g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple. Lunch: McDonald's Sweet Chilli Crispy Chicken Wrap, McDonald's French Fries (Medium). Dinner: McCain Original Oven Chips, Aldi Stonebaked Grilled Vegetable Pizza. Snacks/Other: Crips Quavers, Tap Water, Tea with Milk. more...
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1688 kcal
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Exercise:
Standing - 15 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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