|
Up again! I really need to get better at this
|
59.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 52.15g | Prot: 70.88g | Carbs: 171.91g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Deli Sliced Ham, Tesco Balsamic Dressing, Florette Crispy Salad, Cucumber (with Peel), Cherry Tomatoes. Dinner: Tesco King Prawns, Tesco White Fish Fillets, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Chamomile Tea (Brewed), Walkers Salt & Vinegar Crisps (32.5g), Maltesers Maltesers, Tea with Milk. more...
|
|
1883 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|